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SCIENTIFIC APPROACH TO CREATING HABITS. Most people struggle with lack of motivation for creating and sustaining y habits and this makes them give up. Scientists have successfully pin pointed the exact neurological loops that form habits. KEEP YOURSELF IN A GREAT MOOD. POSITIVE PSYCHOLOGY and MINDFULLNESS are pillars our Planner is built upon to help people live a Fit Life. Inspirational quotes, gratitude, Mind set and Coaches Corners will keep your self in a great mood more often. DEVELOP Y EATING HABITS AND FINALLY KEEP THE WEIGHT OFF. Tired of strict diets that are not sustainable and leave you disheartened after gaining the weight back? Use a tion plan that fits into your busy life. BONUSES & GUARANTEE - Included are some incredible PDF’s (Daily, Weekly Plan, Review, Shopping List, Food Journal & Habit Worksheets) and a video mini-course. If you don’t feel happier and more Fit, reach out to us for a simple, no-hassle full refund..

My Fit Life Planner is a 12-week tion and Lifestyle Habit Journal that teaches you step-by-step system to develop permanent y Habits through Habit Looping. Habit science worksheets to create y habits and break uny habits. This is not just a yearly planner with check boxes that doesn't produce permanent change. Assess 7 areas of your Like Quality, Stress Management, tion, Flexibility, Muscle, and Cardio, Complete tion plan, Portion Control guide, Meal Prep Guide, Grocery Shopping List, y Recipes, Weekly Fit Tips, Weekly Mind Set Stories, Free Space to Journal, Chart Body , Weight, Weekly Planning, Weekly Review, Daily Planning, Daily inspirational Quotes. In-depth Habit Science Guide not included by other Planners, Habit Break and Create Flowcharts

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My Fit Life Habit Planner For , tion and Fitness. Fitness planner, Food Journal, Grocery Shopping, Create y Habits, Become Mindful, Track Progress, tion Plan

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