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We all need encouragement to Move it or Lose it! Now you can join in with Julie’s gentle, guided exercise routine and get fit while you sit! This is a winning combination of routines to music endorsed by scientists and presented by Yours Magazine Fitness Expert and National Diversity Award Winner Julie Robinson. Great for beginners who need to strengthen their muscles, improve their mobility and prefer to exercise sitting down. This seated routine has been successfully tried and tested and is endorsed by The Centre for y Ageing Research. Professor Janet Lord, Director of the Centre said, "Research has shown that being inactive is associated with poor . As we get older it is often harder to stay active and to know which exercises to do to stay in good . “Move it or Lose it” is ideal for older adults as it shows exercises that are easy to do and will help to improve muscle strength and all round flexibility." This workout is specifically ed at helping you maintain independence by staying as active as you can for as long as you can and the exercises are especially tailored to suit older or less mobile people. Join Julie and the Move it or Lose it! team - follow the carefully guided instructions, enjoy the toe-tapping classical music, strengthen your muscles, improve your mobility and gain confidence. Move it on your own whenever it's convenient at home, or get together with friends to have some fun and get fit while you sit! "After my knee replacement I thought I would never be active again - these exercises have given me my confidence and independence back". Monica, aged 80 years. IF THIS ROUTINE APPEARS A LITTLE TOO EASY PLEASE TAKE A LOOK AT MOVE IT OR LOSE IT! ROUTINE 2. Now available - the new Move it or Lose it! Stay fit for life book? The essential guide to y ageing with 30 easy to follow exercises you can do at home.