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Synopsis -------- Yoga is over 5,500 years old, making it the oldest known spiritual practice. Millions of people around the world now practice it, often to lose weight or tone their bodies. Although yoga is effective at this, it is in fact a spiritual discipline of which the 'exercises' are only one part; its ultimate goal is to unify body and mind and bring us to a state of ultimate peace. This book explains the philosophy and teachings behind yoga in a fresh and accessible way, and also includes clear and poetic translations of the key yoga scriptures: the Yoga Sutras, the Bhagavad Gita and the Upanishads. These ancient texts contain instructions for the philosophy, method and practice of yoga and are guides to inner wisdom. Whether you are a beginner at Yoga, an experienced practitioner, a teacher or in teacher training, this book will enable you to add new depth and meaning to your current practice, accessing the full potential and power of Yoga to transform your life. About the Author ---------------- Mark Forstater is a film, TV, radio and audio producer as well as the author of six non-fiction books. His most famous film production is Monty Python and The Holy Grail, but he has also made twenty nine other films in a career that has lasted for over 40 years. Forstater has written six books and audios on philosophy and spirituality, including his latest – I Survived A Secret Nazi Extermination Camp ,The Spiritual Teachings of Yoga, The Spiritual Teachings of The Tao, The Spiritual Teachings of Marcus Aurelius and The Living Wisdom of Socrates. He has also produced an audio of the famous Chinese classic the Tao Te Ching, read by the late Sir Nigel Hawthorne. Mark Forstater was born in Philadelphia, USA, and moved to England in 1964 to attend Manchester University. After graduating from Temple University, Philadelphia in 1965 he returned to the UK and has lived in London ever since. After attending the London Film School he began making films in 1969. Mark’s interest in spiritual matters began in the early 1970s when he was introduced to the works of Confucius, Mencius, Lao Tzu and Chuang Tzu. He was immediately inspired by Chinese philosophy, in particular Taoism. He is a member of the British Taoist Association, a group which s to bring the authentic teachings of Taoism to the West. Mark Forstater’s self-cultivation practices include meditation, yoga, tai chi, as well as massage and self-massage. He is currently researching a new book on longevity. The Age Of Anxiety is the first Guided Meditation that he has produced. Mark has been married twice, has four children and three grandchildren.