undefined

Review ------ Life-changing. The most practical gut guide. (BBC's Dr Rangan Chatterjee) The Gut Makeover transformed me and changed my life. I also lost 18 pounds. (Tim Arthur BBC Radio London) I dropped a dress size. I feel mentally clearer, far less emotional, have got rid of an ongoing chest infection and better on a regular basis than I have in months. So much so that a few months later I'm still eating according to the plan, which doesn't feel like a hassle at all. (Caroline Sylger Jones The Times) Based on revolutionary new research that reveals that the state of our gut is central to our weight and , this book offers a lifestyle that you'll want to adopt for a lifetime. (Natural 2016-03-01) I slept better; my brain was perky through the day when it would often have been ging by 3pm; even my patience was improved. I'd also lost 3kg (6.6 pounds) without ever feeling like I was 'on a diet'. (Louise Chunn Welldoing) Transformed people's lives (Nikki Bedi BBC Radio London) This makes total sense (Nikki Bedi BBC Radio London) The Gut Makeover is rooted in cutting-edge tional science, with a 28-day plan that will help you boost your digestive and lose weight (Dr Mark Hyman MD, author of Eat get Thin) I've been recommending Jeannette Hyde's The Gut Makeover book in clinic to my patients all week. It's highly-digestible (excuse the pun) and an easy introduction into a new area of eating which is here to stay and could have massive benefits for people suffering disease (Dr Rupy Aujla, GP) Jeannette Hyde takes the science of diet and wellbeing and makes it fantastically digestible and easy to implement day to day. Anyone who wants to improve their both now and for the future should read The Gut Makeover book. Food is information. Food is medicine, and this book will show you the how, the what and the why (Dr Ayan Panja, GP) Book Description ---------------- This four-week gut plan will transform your body, boost your spirits and strengthen your immune system