5,329 L

Description

Set of 2 Laminated Training s 24"x36".

This features 16 basic exercises that can be done on a functional trainer gym. Get a great workout for the chest, shoulders, back, triceps, biceps, abdominals, legs and calves. All exercises are clearly explained with step-by-step instructions and descriptive photos. The exercise movements apply to all functional trainer gyms that use two adjustable height pulleys. A muscle diagram show both the ior and anterior muscles used. Laminated chart; 24 x 36 inches. Please Read: The reason you will find our fitness s in Community Centers, Hospitals, Clinics, High Schools and installations is we work to a higher standard. Quality is important. - Our s are designed and created by fitness experts with University degrees in Exercise Physiology and Human Kinetics. - We put a lot of thought into providing safe, efficient exercises while also educating users on proper exercise technique and terminology. - In order for the images to be precise, we only use personal trainers or aspiring exercise physiologists who have an understanding of proper body positioning (proprioception) to be fitness models. Experience has told us you cannot replicate proper form using non-fitness models. - s are printed on 100lb. gloss paper and then laminated for durability. BTW: At one point we considered using DRAWINGS instead of real life models as a cost saving measure, but found it was difficult to convey the nuances of safe, effective body movement and positioning.

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Functional Institutional/Home Gym Set of 2- - Functional Trainer s, Functional Exercises, Adjustable Pulley Gym s, Workout Trainer Charts, Fitness Charts, Physio Gym

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