1,162 L

Description

undefinedProduct Description ------------------- A strong core means more than flat abs. Flexibility, endurance, a toned body, even a y heart depend on your core. World-renowned yoga teacher Shiva Rea shows you a creative way to strengthen your core without the usual tedious AB exercises. In this program, she focuses on both the core and the lower body, using graceful yoga-based movements that ignite your inner fire. As you flow from one pose to another, you'll strengthen your belly, hips, thighs, and lower back. You'll feel grounded and filled with vital energy. Quick, fun, effective-filmed in gorgeous Limahuli Garden on the island of Kauai-this core program will become one of your favorite ways to work out. Review ------ "A breath of fresh air and insanely challenging -- FitSugar.com A fun, quick, and effective way to fire up your core. -- Yoga + Joyful Living One of the best yoga DVDs I've ever tried. -- FitSugar.com The music and instructor really motivated me to keep moving. -- FITNESS magazine The work of Prana Flow Yoga Teacher Shiva Rea always has an engaging aesthetic appeal -- Yoga Journal effective and calming -- Delicious Living magazine

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Shiva Rea: Creative Core & Lower Body

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