Bob's Red Mill, Whole Grain Spelt, 1.5 lbs (680 g)

Description ----------- * To Your Good , Bob Moore * Grains-Of-Discovery * The Traditional Grain of Germany * Bob's Red Mill - Passport to Whole Grain Adventure * 100% Whole Grain 53 g or More Per Serving * Eat 48 g or More of Whole Grains Daily * USDA * Kosher * Certified by QAI Savor the whole grain goodness of spelt, an ancient relative of modern-day wheat. Spelt has never been hybridized, so it has retained many of its original characteristics from antiquity, including complex flavor and whole-grain tion. Spelt is an ancient relative of durum wheat that originated in the Near East over 8,000 years ago. This heirloom grain later spread throughout Europe, becoming especially popular in Germany, where it was farmed throughout the Middle Ages. With a chewy texture and sweet, nutlike flavor, spelt is a great grain for hot cereal or to use in place of rice for pilaf, soup or cold salads. It digests easily and is a good source of iron. Suggested Use ------------- Keeps best refrigerated or frozen Basic Cooking Instructions For best results, soak 1 cup spelt in water overnight, then drain. Bring 3 cups water or stock to a boil in a pot. Add spelt; cover, reduce heat and simmer until grains are chewy, about 40-60 minutes (65-80 minutes if grains were not soaked). Drain excess liquid. Makes 4 servings (2 1/4 cups). Other Ingredients ----------------- whole grain spelt (wheat) Manufactured in a facility that uses tree nuts, soy, wheat and milk. . Visit Manufacturer's Website ( http://www.bobsredmill.com/ ) Supplement Facts Serving Size: 1/4 cup (53 g) dry Servings Per Container: About 13 A Per Serving: % Daily Value* Calories 180 Calories from 15 Total 2 g 3% Saturated 0 g 0% Trans 0 g Cholesterol 0 mg 0% Sodium 0 mg 0% Total Carbohydrate 38 g 13% Dietary Fiber 5 g 20% Sugars 2 g Protein 7 g A 0% C 0% Calcium 0% Iron 10% Folate 6% Magnesium 15% Zinc 10% *Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

• UPC:39978008930.
• variant:24 oz.
• Product Dimensions:6.4 x 8.9 x 17.8 cm , 0.7 kg.